Solutions Recommended
a) Myotherapy
My genius myotherapist’s name is Peter Prskalo – I remain indebted to him for life. Read about trigger points and understand what happens to your muscles when they get tired from overwork. {After over 7 years of intensive therapy, I’ve managed without myotherapy since early 2009: no more torture sessions; what a relief!}
b) Yoga and Pilates
While the specialties of Pilates and Yoga do not know anything about this problem, their methods are extremely useful in conjunction with myotherapy. (My Clinical Pilates instructor: Ingrid Lamb, Yoga instructors: Chitra Stern of Integral Yoga, Adrianne Cook; yoga-pilates Maggie Flanagan + many others: since September 2009 I take yoga classes in Doncaster acquarena).
c) Swimming
Do the backstroke – strengthens the shoulders. Been doing since August 2007, about thrice a week.
Other things: Your typing posture is important as well – but not as important as stretching your muscles and keeping them strong and supple.
Hi,
I am a musician (bass player) suffering from RSI Radial Tunnel Syndrome, Cubital Tunnel Syndrome, and Thorasic outlet Syndrome. I haven't had a normal day of playing for 3 years. I am extrememly angry and depressed, I have lost work and have been treated very badly by doctors and co workers. No one gets it. I have givien up on everything.
Why should I believe what you are telling me is a cure?
Ben, I’ve gone through horrible experience and worked out the answer after a LOT of doctors etc. failed – totally. The full answer will take me time (to convert into a book). The short summary is on this blog. I am providing this info for anyone who wishes to consider.